The day started early with some yoga. It's the first time in years that I've done it. The last time was probably when I was about four or five and my mum tried to teach my sister and I some of the moves. I now know why I don't do it. It's too tough! I'm so inflexible that I found the session really tough going.

It's a beautiful day today. So I decided to walk, with a guide and a few others to 'The Hole in the Wall'. It's a natural phenomenon much like some of the rock formations along the great ocean road in Australia. The walk is stunning as it traverses along the edge of the coastline meandering up and down.

To tomorrow